life can be so busy running around and trying to do everything. It can be stressful and we feel the wear and tear. What we need to do is take two. Breath in and relax for a couple minutes.
Thereby, calming the mind and refreshing the body. Too much stress wears down the body and then we are more susceptible to things like colds etc. However, when you pause and take a deep breath, you let go of the stress and start to heal.